"Even the best of us sometimes feel some laziness that can hamper our productivity. Here are a few tips to get you moving to your goal!"
Most of us are lazy, at least some of the time. It’s only natural.
Being lazy just means you want to expend as little effort as possible—and who in their right mind would want to spend extra time or energy where it’s not warranted?
Of course, being lazy is also problematic. If you’re feeling lazy and unmotivated, you won’t take proactive action on achieving your goals, and you may struggle in both your personal and professional life.
Fortunately, several strategies can help you defeat this darker side of your mind.
If you want to stop being lazy, it’s going to take a concentrated effort on your part. But don’t worry—once a few of these tactics kick in, you’ll find it much easier to sustain your momentum.
1. Learn to Accept Your Own Laziness
For the most part, this article is designed to help you fight back against laziness as if it’s a dastardly villain intentionally trying to sabotage your success. However, this can be counterproductive. If you hate the idea of being lazy, chances are you’ll end up resenting yourself.
This leads to a cycle of negative self-talk, which is scientifically demonstrated to have a negative effect on mood, increasing stress. Low mood and high stress lead to even lower productivity, which leads to low self-esteem, and the cycle continues.
The way to break out of this is to learn to accept your own laziness. It’s okay to feel lazy. It’s natural to feel lazy. You can work to address your laziness without feeling bad or guilty about it.
2. Understand Your Source of Laziness or Lack of Motivation
Next, take the time to understand the roots of your laziness and/or lack of motivation. This is one of the most challenging steps to take but also one of the most important.
If you can figure out what’s making you feel lazy and unmotivated, you can find a way to prevent or mitigate the effect.
For example, do you always feel unmotivated at a certain time of day? Do feelings of laziness creep in when you don’t have work that challenges you?
Stress is a common source of a lack of motivation. Fifty-seven percent of high-stress employees feel unproductive, compared to 10 percent of low-stress employees.
Pay attention to your environment, the time of day, the people around you, and the type of work you’re doing. Chances are, there’s a pattern.
3. Break Your Personal Cycles
In many cases, laziness is a byproduct of habit, either directly or indirectly—and this is especially true if you find yourself feeling lazy around the same time of day or in the same circumstances.
Accordingly, you can reduce your feelings of laziness by simply breaking your habits and cycles. This is especially important if you work from home or if you’re stuck in the same office every day.
Consider working in a new environment, giving yourself different working hours, or even dressing differently. Any major change can have a positive effect on you.
4. Set More Reasonable Goals
Sometimes, people are lazy because the goals they’ve set for themselves are too intimidating.
For example, let’s say it’s a hot day and you’ve set a goal to run outside for 10 miles. That’s a tall order even for an accomplished runner. So naturally, you’ll procrastinate and dread beginning the exercise.
But what if you reduced your goal to a 2-mile run? It would be much easier to summon the motivation to go, and 2 miles is certainly better than 0 miles.
Use SMART goal criteria to set appropriate goals for yourself, and don’t be afraid to lower the intensity of your goals if you’re feeling unmotivated.
5. Accomplish Something Small
Feeling accomplished is a tremendous motivator. If you can accomplish something and feel good about it, that positive energy will continue onto your next endeavour—even if it’s something you dread doing.
You can optimise your workload or even your day for this. Choose a small, easily accomplishable task at the beginning of your day to begin your momentum. One of my favourite productivity tips is if something takes less than 2 minutes, do it right now.
The 5-second rule is similar. If you have an impulse to do something productive, you have 5 seconds to act on that impulse. Take advantage of those fleeting feelings of productivity and don’t hesitate to act on them!
If you find yourself stuck in the middle of the day, find something to do that will make you feel good—even if it means deviating from your usual plan.
Source: https://www.lifehack.org/879764/why-am-i-lazy
DeMers, J. (2020, July 8). Why am I lazy? 15 ways to stop being lazy and unmotivated. Retrieved from https://www.lifehack.org/879764/why-am-i-lazy