You may not think of hustling entrepreneurs as those who carve out time for mindfulness meditation. However, you would be surprised how widely mindfulness is practiced among the most innovative minds today.

The inclusion of protein containing foods in every meal and snack is essential for weight loss and fat loss.  

I began my journey into minimalism a little over a year ago, and soon began experiencing the benefits of having less and living a simpler life.

Let me kick off this post by dropping a big old truth-bomb on you: it’s really easy to see other people’s ‘stuff’... and much, much harder to see our own.

If you find yourself wondering where your paycheck went at the end of every month, the following eight purchases may be the culprit.

"If you don’t own something, you don’t have control over it…"

There are few decisions we make each day that are more important than what to eat for breakfast, lunch and dinner.

Want to know one thing stylish French women over 40 have in common? Seriously fine-tuned wardrobes that can teach all of us some lessons about how to curate closets brimming with chic pieces.

Sometimes it feels like you can’t squeeze enough hours out of the day, especially when it comes to time spent in the office. Before you know it, it’s 5 p.m.