Is your leadership style to lead from the front or from behind? Both styles have merit and limitations, depending on your personality and who you are wishing to lead. This applies to self-leadership too, for you must be able to lead yourself before you can lead others.
Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet.