We live in a society where it has been drilled into our brains that the best way to achieve our dream body is with fewer calories and not more. 

There are so many ways we communicate online. There's email, text messaging or messaging through one of the many apps out there that support it. 

Date night doesn’t get any more depressing this: One of marriage therapist Christine Wilke’s clients was so caught up in her phone recently that she didn’t realize the date was over.

As an RN, I can see up to fifty patients/ clients a week, majority of which I will notice are on an extensive list of medications treating individual concerns. 

So, here are four essential steps that will help you get back on track. 

Unlike many other trendy diets that have taken the wellness world by storm as of late, intermittent fasting isn't actually a "diet." 

Never underestimate how important it is to make a good impression at work. 

Corporate wellness programs are becoming the norm, an expectation the rising generation has for the workplaces they choose. 

A genuine, heart felt apology is a powerful step toward mending hurt feelings and finding a resolution.