The comp prep that I did leading into my last show was very restrictive, I was told to cut all carbs apart from veggies all week and I was allowed one re-feed meal every Sunday!

Far too many women are obsessed with the amount of calories that they consume. It is OK to be mindful of what you eat, but it is also dangerous to become obsessed with counting every morsel of food that you eat.

I have been in the fitness industry for a long time now and I have learnt a lot over the years.