21 December 2016
We've handpicked this one as our favourite breakfast idea for December. I give you the Blueberry Almond Overnight Oats, a deliciously quick and easy breakfast perfect for the guilty alarm snoozer. With a nice balanced combination of oats, fruit and nuts you'll be sure to have a burst of energy for the start of your day.
Total Prep Time:
5 minutes (must sit overnight)
Makes:
1 serving
Ingredients:
- ⅓ cup oats (gluten free or regular)
- ½ cup almond milk
- 1 teaspoon chia seeds
- ½ tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons slivered almonds
- ½ medium banana, sliced
- ⅓ cup blueberries
Directions:
- In an airtight container, mix oats, almond milk, chia seeds, maple syrup, and vanilla.
- Seal the container and place in the fridge overnight.
- In the morning, stir oats and top with slivered almonds, sliced banana, and blueberries.
- Enjoy!
Nutrition Information (per serving):
Calories: 341 (1428 Kilojoules)
Fat: 9g
Carbs: 54g
Protein: 9g
Sodium: 97mg
Sugar: 28g
*Nutrition information may vary based on the products used when making this recipe. Different products and brands may yield different information.
Recipe Source: Busy Girl Healthy World