Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.

"Don't fall into the trap of skipping recovery time!"

"Absolutely game-changing knowledge!"

Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging.

Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet.

Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat sesh. 

We live in a society where it has been drilled into our brains that the best way to achieve our dream body is with fewer calories and not more. 

As an RN, I can see up to fifty patients/ clients a week, majority of which I will notice are on an extensive list of medications treating individual concerns. 

Unlike many other trendy diets that have taken the wellness world by storm as of late, intermittent fasting isn't actually a "diet."