When I started posting a number as my Facebook status, friends and acquaintances began asking questions.

Want to know how you can use sports psychology and mental training to reach your health, fitness and sports goals faster, easier, and get the results you want?

The inclusion of protein containing foods in every meal and snack is essential for weight loss and fat loss.  

A compound exercise requires several muscle groups and joints to be working at the same time to perform a movement. The benefits of compound exercises are exceptional, combining multiple fitness elements.

The comp prep that I did leading into my last show was very restrictive, I was told to cut all carbs apart from veggies all week and I was allowed one re-feed meal every Sunday!

Burnout is an increasingly common affliction, yet it’s not actually recognised by healthcare professionals. Why is that?