"2020 has been a crazy year for a lot of people. The last thing you want to do is crash right before the finish line. Here are a few tips to help you finish the year strong by one of our favourite writers."

"Some people often underestimate the importance of a healthy diet. Eating the right food can make a major impact on your happiness, energy and your entire life!"

"We all have our own guiding values that we can follow. Here are some of Melissa's principles to live by."

"Choose your friends wisely, because they can make a life-changing impact on your future."

Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.

"Don't fall into the trap of skipping recovery time!"

"Absolutely game-changing knowledge!"

Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging.

Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet.