| Health

The latest from the blog

The Ultimate 5-Minute Healthy Breakfast

4 July 2020

Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.

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The Importance of Recovery

22 May 2020

"Don't fall into the trap of skipping recovery time!"

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6 Reasons Why a Calorie Is Not a Calorie

14 May 2020

"Absolutely game-changing knowledge!"

Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging.

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Benefits Of Walking As An Exercise

30 April 2020

Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet.

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Finding Silver Linings in Uncertainty (& How To Make The Most Of Your Time At Home)

9 April 2020

Right now there is so much uncertainty. Many people are feeling a range of emotions and I just want you to know I am here for you. I am sending you and your family so much love. And please let me know how I can serve you even more. 

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Future-Proof Protocol: 10 Necessary Measures To Safeguard Your Finances. Business x Personal

26 March 2020

Written by Brodie Haupt

Co-Founder of WLTH Finance Tracker & Properlytics 

Please read if you want assistance in releasing the pressure valve and the burden of financial stress.

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5 At-Home Workout Apps You'll Actually Use

24 March 2020

Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat sesh. 

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Am I Eating Enough Calories? The Downsides of Undereating

30 November 2019

We live in a society where it has been drilled into our brains that the best way to achieve our dream body is with fewer calories and not more. 

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This Trend Is Ruining Relationships (And You're Probably Guilty Of It)

22 November 2019

Date night doesn’t get any more depressing this: One of marriage therapist Christine Wilke’s clients was so caught up in her phone recently that she didn’t realize the date was over.

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