When I started posting a number as my Facebook status, friends and acquaintances began asking questions.

Back when I was a teenager, I remember giving my mum a LOT of lectures on why she should buy margarine instead of butter.

You may not think of hustling entrepreneurs as those who carve out time for mindfulness meditation. However, you would be surprised how widely mindfulness is practiced among the most innovative minds today.

The inclusion of protein containing foods in every meal and snack is essential for weight loss and fat loss.  

There are few decisions we make each day that are more important than what to eat for breakfast, lunch and dinner.

Most people, in the lead up to their wedding, do a lot of work on themselves. And by that, I mean they hire a personal trainer, flog the shit out of their bodies and go on crazy-restrictive fad diets. But not me.

I would describe my relationship with sleep as "It's complicated." I go through phases in which I'm in bed by 10 every night, book in hand, dozing off pleasantly.

The comp prep that I did leading into my last show was very restrictive, I was told to cut all carbs apart from veggies all week and I was allowed one re-feed meal every Sunday!

Burnout is an increasingly common affliction, yet it’s not actually recognised by healthcare professionals. Why is that?