There are few decisions we make each day that are more important than what to eat for breakfast, lunch and dinner.

Most people, in the lead up to their wedding, do a lot of work on themselves. And by that, I mean they hire a personal trainer, flog the shit out of their bodies and go on crazy-restrictive fad diets. But not me.

I would describe my relationship with sleep as "It's complicated." I go through phases in which I'm in bed by 10 every night, book in hand, dozing off pleasantly.

I was having dinner last week with one of my besties, my soul sister and absolute love….. (God, I love my friends!) Anyways, back to the point. She mentioned to me that one of her friends feels very triggered by me.

The comp prep that I did leading into my last show was very restrictive, I was told to cut all carbs apart from veggies all week and I was allowed one re-feed meal every Sunday!

Burnout is an increasingly common affliction, yet it’s not actually recognised by healthcare professionals. Why is that?