Most people, in the lead up to their wedding, do a lot of work on themselves. And by that, I mean they hire a personal trainer, flog the shit out of their bodies and go on crazy-restrictive fad diets. But not me.

A compound exercise requires several muscle groups and joints to be working at the same time to perform a movement. The benefits of compound exercises are exceptional, combining multiple fitness elements.

When it comes to help with money, it's not just investments, super or buying a house that many of you want to know about — it's how to save more.

I would describe my relationship with sleep as "It's complicated." I go through phases in which I'm in bed by 10 every night, book in hand, dozing off pleasantly.

The time between forcing yourself out of bed and racing out the door for work is often pretty minimal.

I was having dinner last week with one of my besties, my soul sister and absolute love….. (God, I love my friends!) Anyways, back to the point. She mentioned to me that one of her friends feels very triggered by me.

We’ve just mapped out your next road trip.

The comp prep that I did leading into my last show was very restrictive, I was told to cut all carbs apart from veggies all week and I was allowed one re-feed meal every Sunday!

Having a cup of coffee in the morning is a daily ritual for most Australians but how much is it costing you?