The latest from the blog

Are You Headed for "Burnout"? These Are the Signs to Look Out For

13 June 2019

Burnout is an increasingly common affliction, yet it’s not actually recognised by healthcare professionals. Why is that?

Read More

How To Have Authentic Relationships

10 June 2019

I love nothing more than people speaking their truth. None of this beating around the bush, pretending everything is rosy and walking on egg shells. Just say it how it is, Goddamnit!

Read More

Stop Counting Calories, They Are Actually Good For You!!!

6 June 2019

Far too many women are obsessed with the amount of calories that they consume. It is OK to be mindful of what you eat, but it is also dangerous to become obsessed with counting every morsel of food that you eat.

Read More

How To Work And Live With Your Lover

2 June 2019

My husband is an incredible musician. Some of his work includes Little Lover, Take Me Down, Bones and The One.

Read More

5 Common Mistakes that Women Make When it Comes to their Training & Nutrition!

29 May 2019

I have been in the fitness industry for a long time now and I have learnt a lot over the years.

Read More

1 in 3 Women in Australia, the UK and the USA Over 45 Live Below the Poverty Line - Including Professionals

26 May 2019

For Mother’s Day, I took Mum to see the movie Life of the Party, with Melissa McCarthy.  I loved it – but then I would watch Melissa open an envelope.  

Read More

4 Steps For Coping With Challenging Relationships

22 May 2019

A few months ago I was really struggling with a particularly challenging relationship in my life.

Read More

5 Things Successful People Do on Sunday Nights

4 April 2019

The most successful people during the workweek owe a lot of their progress to how they prep before it even begins. 

Read More

The One Thing a Finance Expert Wishes She Knew About Money in Her 20s

28 March 2019

When you're living paycheck to paycheck in your 20s, more focused on making rent and having money to spare for dinners

Read More