Burnout is an increasingly common affliction, yet it’s not actually recognised by healthcare professionals. Why is that?

I love nothing more than people speaking their truth. None of this beating around the bush, pretending everything is rosy and walking on egg shells. Just say it how it is, Goddamnit!

Far too many women are obsessed with the amount of calories that they consume. It is OK to be mindful of what you eat, but it is also dangerous to become obsessed with counting every morsel of food that you eat.

My husband is an incredible musician. Some of his work includes Little Lover, Take Me Down, Bones and The One.

I have been in the fitness industry for a long time now and I have learnt a lot over the years.

For Mother’s Day, I took Mum to see the movie Life of the Party, with Melissa McCarthy.  I loved it – but then I would watch Melissa open an envelope.  

A few months ago I was really struggling with a particularly challenging relationship in my life.

When you're living paycheck to paycheck in your 20s, more focused on making rent and having money to spare for dinners