Habits can have a powerful impact in your relationship. The definition of a habit is: “a consistent and regular pattern of behavior”. 

Date night doesn’t get any more depressing this: One of marriage therapist Christine Wilke’s clients was so caught up in her phone recently that she didn’t realize the date was over.

A genuine, heart felt apology is a powerful step toward mending hurt feelings and finding a resolution. 

If you want a plant to grow, you have to water it. 

I have had two significant break ups in my life. Both affected me deeply, but they could not have been more different from each other.

It’s now been one year since my husband and I stood in front of our nearest and dearest and said ‘I do’.

Getting an interview is a success in itself: you've caught their eye! But before celebrating, it's important to understand that while landing an interview seems like the hard part, it's only the very beginning of the process.

Back when I was a teenager, I remember giving my mum a LOT of lectures on why she should buy margarine instead of butter.

I remind myself of these following potent words every day: "Nothing ruins relationships faster than expectations."